November Recipes
With November coming to an end, here’s wishing you plenty of love, joy, and family time in the weeks ahead. For the days in between, enjoy these simple, satisfying recipes.
Navigating the Holiday Season on a GLP-1 Journey
The time is fast approaching—the back-to-back holidays when eating seems to start in early November and doesn’t stop until January. You want to enjoy all the holiday favorites without undoing your progress or ending the season feeling guilty and defeated. For many of us, this is the time of year that leads to the familiar cycle: overeating
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Balance Is Key on This Journey
If there was a diet out there, I’ve probably tried it. I love a good burger and fries, but for years my “diet mindset” told me I couldn’t have them. The more I restricted myself, the stronger the cravings became. Eventually, I’d give in — and once I had one “bad thing,” I’d think, well, I’ve
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October Recipes
Welcome to the first edition of my monthly recipe series! I’m excited to share simple, satisfying recipes that I’ve personally tried—meals that taste just as good the next day. I’m not a big meal prep person, so I really value meals that are just as good the next day. Each month, the number of recipes
Brain Waves
How My Brain Changed on a GLP-1 My brain waves changed. I know that might sound strange—but if you’re someone whose mind is constantly thinking about your next meal or the cookie you passed by 10 minutes ago, you’ll understand exactly what I mean. People ask me all the time, “What changes did you notice on
Am I Even Qualified?
So, what makes me qualified to talk about GLP-1s? Honestly… fair question. No, I’m not a nutritionist or a health coach. I’m just a regular person who wanted to live healthier and finally fix my relationship with food. Over the past year and a half, I’ve gone from 230 pounds to 155—and I’m still going.
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Just Start!
I stared into the mirror for what felt like the hundredth time, fighting back tears. I didn’t recognize the woman looking back at me. The weight I carried every day—both physically and emotionally—had become unbearable. Deep down, I knew I was trying everything I could, yet something still just wasn’t right. In my early twenties,