The time is fast approaching—the back-to-back holidays when eating seems to start in early November and doesn’t stop until January. You want to enjoy all the holiday favorites without undoing your progress or ending the season feeling guilty and defeated. For many of us, this is the time of year that leads to the familiar cycle: overeating […]
Navigating the Holiday Season on a GLP-1 Journey Read More »
How My Brain Changed on a GLP-1 My brain waves changed. I know that might sound strange—but if you’re someone whose mind is constantly thinking about your next meal or the cookie you passed by 10 minutes ago, you’ll understand exactly what I mean. People ask me all the time, “What changes did you notice on
So, what makes me qualified to talk about GLP-1s? Honestly… fair question. No, I’m not a nutritionist or a health coach. I’m just a regular person who wanted to live healthier and finally fix my relationship with food. Over the past year and a half, I’ve gone from 230 pounds to 155—and I’m still going.
Am I Even Qualified? Read More »
I stared into the mirror for what felt like the hundredth time, fighting back tears. I didn’t recognize the woman looking back at me. The weight I carried every day—both physically and emotionally—had become unbearable. Deep down, I knew I was trying everything I could, yet something still just wasn’t right. In my early twenties,